zwangerschapskussen

Sleep comfort during pregnancy: what really helps (and what doesn't)

Slaapcomfort tijdens de zwangerschap: wat écht helpt (en wat niet)

Pregnancy is special, but it also brings its own challenges – especially when it comes to sleep. Many women find that getting a good night's sleep becomes increasingly difficult as their belly grows. Back pain, pelvic pain, frequent tossing and turning, and simply not being able to find a comfortable position: it's familiar to many. However, there's good news. There are ways to sleep better during pregnancy, and a body pillow can make a world of difference.

Why Sleeping During Pregnancy Is So Difficult

During pregnancy, your body is constantly changing. Your center of gravity shifts, your ligaments and muscles become more flexible due to hormones, and your belly is steadily growing. All of this often makes your natural sleeping position uncomfortable—or even discouraged. Most healthcare providers recommend sleeping on your side, preferably on your left side. This improves blood flow to the placenta and reduces the risk of low blood pressure. But side sleeping with a growing belly and a sensitive back is easier said than done.

What does help: support in the right places

A pregnancy pillow—or body pillow—is specially designed to support your body where it needs it. Think of your belly, lower back, hips, and knees. By positioning the pillow correctly, you relieve pressure points that often cause discomfort. You'll lie more stable, turn less, and achieve a deeper rest. A U-shaped pillow, in particular, offers many advantages: it supports both sides of your body, so you don't have to constantly turn or reposition.

It XXL pregnancy pillow from Comfeur is a great example. At 280 cm long, it conforms to your entire body. The removable cover, made of soft, breathable material, feels comfortable against your skin and is easy to clean. Thanks to the adjustable filling, you can adjust the firmness to your preference. Whether you're just in the second trimester or already approaching your due date, the pillow grows with you, so to speak.

Additional tips for greater sleeping comfort during pregnancy

Besides a good pillow, there are other habits that can help you sleep better:

  • Create a soothing evening ritual. Try to go to bed around the same time every night. Turn off screens early, dim the lights, and perhaps take a warm (but not too hot) bath or shower to relax your body.
  • Limit large meals close to bedtime. Heartburn is common during pregnancy. It's best to eat something light in the evening and avoid spicy or fatty foods.
  • Make sure your bedroom is cool and dark. Your body sleeps better when it's cool. Use breathable bedding and air out your room well before going to bed.
  • Stay active during the day. A short walk or some prenatal yoga will help your body release tension. But avoid strenuous exercise in the hours before bed.
  • Place a pen and paper next to your bed. If your mind is full, write down your thoughts. That can help calm your mind.

What works less well (and why)

Many women initially try improvising with several loose pillows: one between their legs, one in front of their stomach, and another behind their back. But in practice, these often slide away, provide insufficient support, and cause frustration rather than relief. Small wedge pillows or overly soft materials also often prove insufficiently stable to provide true comfort during the night.

Another common misconception is that a pregnancy pillow isn't necessary until the third trimester. In reality, complaints like pelvic pain, lower back pain, or insomnia can begin much earlier. It's wise to invest in good support early on. This prevents minor discomforts from developing into serious sleep problems.

More than just for the night

What many people don't realize is that a pregnancy pillow can also provide comfort during the day. For example, when you're lying on the couch, reading a book, or just need to relax. After giving birth, the pillow effortlessly transforms into a nursing pillow or a body pillow for recovery. You can use it to safely position your baby during feedings, or as back and belly support while you recover. This way, you get the most out of the pillow and can use it for the long term.

Practical tips for optimal use

Start using your pregnancy pillow early, preferably as soon as you notice that sleeping becomes less natural. Place the bottom part between your knees, let the pillow support your belly, and ensure your back receives sufficient support. Try to establish a calming routine and give yourself time to adjust your posture as needed.

Wash the cover regularly at 30 degrees for a fresh and hygienic experience. And feel free to take the pillow with you to the sofa or even when traveling – it's your personal comfort zone, wherever you are.

Finally

Pregnancy takes its toll on your body. That's precisely why it's important to take good care of yourself. A good night's sleep isn't a luxury, it's a basic necessity. The Comfeur pregnancy pillow reminds you of that every night. Because comfort matters. Especially now.

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